Oranges boost immunity due to their high vitamin C content, which enhances the production of white blood cells and antibodies, crucial for fighting infections.
Green Leaves
Green Leaves
Green leafy vegetables are rich in vitamin A,C,K., as well as folate , iron andantioxidants like beta-carotene and lutein.
Turmeric
Turmeric
Turmeric contains a compound called curcumin, which has powerful anti inflammatory and antioxidant properties.
Curd
Curd
Curd contains probiotics, which are beneficial bacteria that support gut health. Curd is rich in protein, vitamins, and minerals, which contribute to overall health and immunity.
Amla
Amla
Amla is rich in vitamin C, a powerful antioxidant that supports immune function by enhancing the production of white blood cells and anti bodies.
Garlic
Garlic
Garlic contains compounds like allicin, which have antimicrobial and immune-boosting properties. It stimulates the production of white blood cells, enhances immune function and helps fight off infections.