There are many such plants in the world which has many medicinal properties. In ancient times, skin care was done using many plants and their leaves, roots, etc. Everyone knew about all the skin care plants. Due to this, their skin remained very fresh and natural. They also used different kinds of oils for the … Read more
Caring for our skin naturally includes plant-based ingredients that are gentle, effective, and free from synthetic chemicals. There are some procedures to take care of our skin. Gently cleanse your skin: Use plant-based ingredients to remove dirt, oil, and impurities without harsh chemicals. You can include oil cleansing, steam, tone, and moisturizing in a simple … Read more
Improving immunity is important for overall health and well-being. A strong immune system helps the body defend against bacteria, viruses, and other harmful micro organisms. When the immune system is strong , the body can more effectively fight off infections, leading to quicker recovery times. With the ongoing COVID-19 pandemic and the prevalence of other … Read more
Cervical Cancer : Its a type of cancer that occurs in the cells of the cervix, the lower part of the uterus. It is often caused by persistent infection with certain types of human papilloma virus (HPV). It is estimated that more than 900 people were diagnosed with cervical cancer in 2023.The average age at diagnosis … Read more
Yoga plays a significant role in promoting healthier and brighter skin through various mechanisms like increased blood circulation, stress reduction, detoxification, balanced hormones, improved digestion, mind body harmony and better sleep. In this busy time if we combining yoga with a balanced lifestyle then we can enhance a glowing skin. Did you know yoga also … Read more
In winter it becomes very difficult to take care of hair. Hair becomes dry. In this time proper hair care is very crucial to maintain healthy and shiny hair. Proper Hydration : In winter due to dry weather dehydration of skin and hair occur. In this time always focus on hydration. When we drink plenty … Read more
Pregnancy is a special feeling for every woman. So it is the duty of every woman to make this period safe and healthy. It’s a very crucial time for both mother and child. That’s why one should always check before eating anything during this period. Here are some healthy pregnancy foods for your diet. 1. … Read more
Taking care of the skin in winter is a challenge. No one would like to wash their body with very cold water in winter . Because it feels very cold. But its very important to take care of our skin regularly . Here are some easy tips to be moisturized and healthy during winter season. … Read more
Yoga can be a beneficial part of weight loss journey by promoting mindfulness and physical activity. Focus on dynamic practices or power yoga for calorie burning. Combine with a balanced diet for effective result. Let’s talk about yoga for weight loss in a friendly way! Yoga can be your side kick on the weight loss … Read more
Maintaining a Healthy diet is very crucial for several reasons . Nutrient Supply : A balanced diet provides the necessary nutrients- such as vitamins, minerals, proteins, carbohydrates, and fats. That the body needs to function optimally. Energy and Stamina : Proper nutrition fuels the body, providing the energy needed for daily activities ,work and exercise. A … Read more