Foods Rich In Omega-3 Helps In Pregnancy

chia Seeds

Chia seeds are beneficial due to their high omega-3 content. They are rich in fiber, protein and essential nutrients.

Walnuts

They are good source of omega-3, which support fetal brain and eye development. They also have fiber, vitamins, and minerals.

Flax seeds

Flax seed contains omega-3, fiber. Additionally flax seed are rich in lignans, which have antioxidant properties and may help regulate hormone levels.

Sea weed

It is beneficial during pregnancy due to its nutrient content particularly its high levels of iodine, folate, calcium, and omega-3 fatty acids.

Soy products

They provide essential nutrients like protein, folate, iron, and calcium. These nutrients support the overall health.

Canola oil

It is beneficial due to its nutrient content and potential health-promoting properties. Its advantage are good source of vitamin E, contains omega-3 fatty acid, and helps in maintain healthy cholesterol levels and supports cardiovascular health.