6 Healthy Foods That Reduce Your Diabetes Level ||Healthy Foods
6 Healthy Foods That Reduce Your Diabetes Level ||Healthy Foods
Oats Chilla
Oats Chilla
Oat is very good for diabetics, because of a soluble fibre Beta Glucan. It slows down blood glucose spike.
Suji Upma
Suji Upma
Suji has a lower glycemic index compared to refined flour, causing a slower rise in blood sugar levels. It is best to pair suji with protein and fibre rich foods to stabilize blood sugar.
Poha has both antioxidants and fibre. It controls blood sugar level.
Poha
Poha
Avocado Toast
Avocado Toast
Avocado has high rich of fibre. Its seed contain flavonoid compounds that regulate blood sugar. And reducing glucose absorption and increasing insulin secretion.
Ragi Chilla
Ragi Chilla
Ragi is a favourable fibre rich food. It has a low glycemic index which means it causes a slower and more gradual rise in blood sugar levels. It also helps to prevent rapid spikes in blood sugar levels.
Chia Pudding
Chia Pudding
Chia seeds are low in glycemic index, they won't spike blood sugar level. It has loaded with fiber, protein, and omega-3 fatty acid.