6 Healthy Foods That Reduce Your Diabetes Level ||Healthy Foods

Oats Chilla

Oat is very good for diabetics, because of a soluble fibre Beta Glucan. It slows down blood glucose spike.

Suji Upma

Suji has a lower glycemic index compared to refined flour, causing a slower rise in blood sugar levels. It is best to pair suji with protein and fibre rich foods to stabilize blood sugar.

Poha has both antioxidants and fibre. It controls blood sugar level.

Poha

Avocado Toast

Avocado has high rich of fibre. Its seed contain flavonoid compounds that regulate blood sugar. And reducing glucose absorption and increasing insulin secretion.

Ragi Chilla

Ragi is a favourable fibre rich food. It has a low glycemic index which means it causes a slower and more gradual rise in blood sugar levels. It also helps to prevent rapid spikes in blood sugar levels.

Chia Pudding

Chia seeds are low in glycemic index, they won't spike blood sugar level. It has loaded with fiber, protein, and omega-3 fatty acid.