Yoga & Exercise

Yoga for Glowing Skin

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Yoga plays a significant role in promoting healthier and brighter skin through various mechanisms like increased blood circulation, stress reduction, detoxification, balanced hormones, improved digestion, mind body harmony and better sleep. In this busy time if we combining yoga with a balanced lifestyle then we can enhance a glowing skin.  Did you know yoga also … Read more

Yoga For Weightloss

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Yoga can be a beneficial part of weight loss journey by promoting mindfulness and physical activity. Focus on dynamic practices or power yoga for calorie burning. Combine with a balanced diet for effective result. Let’s talk about yoga for weight loss in a friendly way! Yoga can be your side kick on the weight loss … Read more