Improving immunity is important for overall health and well-being. A strong immune system helps the body defend against bacteria, viruses, and other harmful micro organisms. When the immune system is strong , the body can more effectively fight off infections, leading to quicker recovery times. With the ongoing COVID-19 pandemic and the prevalence of other … Read more
Maintaining a Healthy diet is very crucial for several reasons . Nutrient Supply : A balanced diet provides the necessary nutrients- such as vitamins, minerals, proteins, carbohydrates, and fats. That the body needs to function optimally. Energy and Stamina : Proper nutrition fuels the body, providing the energy needed for daily activities ,work and exercise. A … Read more
Several vegetarian foods are rich in calcium and can provide comparable or even higher amounts than some non-vegetarian sources. Tofu and Tempeh : These soy based products are excellent sources of calcium ,particularly if they are calcium set . They are commonly used as meat alternatives and can be incorporated into various dishes. Leafy Green … Read more